Learn methods of early stress recognition and discover powerful new strategies to reduce lost manpower, aid motivation and improve overall staff retention.

Why attend Breakthrough Stress Management

Identify the sources of stress producing pressure and recognise the early signs in yourself and others. Learn the physical and mental effects surrounding negative stress and utilise leading techniques to turn pressure into motivation.

The CBI / BUPA survey identified that 197 million working days were lost in the UK through stress in 1997.

What will I learn during Breakthrough Stress Management?

	Understanding stress
	Stress scales
	Avoiding Stress
	Relaxation
	Interpersonal communication
	Diet
	Time management
	The stress diary

These are just some of the main themes. Our course content can be adapted to accommodate individual requirements.

Who should attend Breakthrough Stress Management?

	Team leaders and managers
	Anyone suffering from a combination of the following:
		Difficulty in making decisions
		Inability to concentrate
		Headaches
		Lack of self esteem
		Sleep disturbance or insomnia
		Binge eating
		Lack of appetite
		Increased dependence on alcohol
		High blood pressure

If you do relate to several of the symptoms above, you may already be suffering from stress. This is then the course for you.

So what if I attend, what then?

You will develop the ability to bring balance and control to your life and massively increase your personal energy.

You will maintain the positive stress which is your driving force to exceed your personal and career goals.

You will ensure that you fulfill your duty as a responsible and caring supervisor or manager.